.bp[data-astro-cid-hvc52gda]{background:var(--paper-2);border:1px solid var(--line);border-radius:var(--radius-lg);margin:1rem 0 1.25rem;padding:1.25rem}.bp-stage[data-astro-cid-hvc52gda]{place-items:center;height:168px;display:grid;position:relative}.bp-orb[data-astro-cid-hvc52gda]{background:radial-gradient(circle closest-side, var(--tint-accent), var(--paper-2));border:1.5px solid var(--accent);width:148px;height:148px;transform:scale(var(--s,.42));border-radius:50%;grid-area:1/1}.bp-read[data-astro-cid-hvc52gda]{z-index:1;grid-area:1/1;justify-items:center;gap:.15rem;display:grid}.bp-phase[data-astro-cid-hvc52gda]{font-family:var(--font-serif);color:var(--ink);font-size:1.15rem}.bp-count[data-astro-cid-hvc52gda]{color:var(--accent-deep);font-variant-numeric:tabular-nums;min-height:1.6rem;font-size:1.5rem}.bp-controls[data-astro-cid-hvc52gda]{flex-wrap:wrap;align-items:center;gap:.6rem;margin-top:.75rem;display:flex}.bp-play[data-astro-cid-hvc52gda],.bp-sound[data-astro-cid-hvc52gda]{min-height:44px;font-family:var(--font-mono);letter-spacing:.12em;text-transform:uppercase;-webkit-tap-highlight-color:transparent;border-radius:999px;padding:0 1.25rem;font-size:.68rem}.bp-play[data-astro-cid-hvc52gda]{background:var(--accent);border:1px solid var(--accent);color:#fff}.bp-sound[data-astro-cid-hvc52gda]{border:1px solid var(--line-strong);color:var(--ink-soft);background:0 0}.bp-sound[data-astro-cid-hvc52gda].off{color:var(--ink-faint);text-decoration:line-through}.bp-rounds[data-astro-cid-hvc52gda]{letter-spacing:.08em;color:var(--ink-faint);margin-left:auto;font-size:.66rem}.bp-facts[data-astro-cid-hvc52gda]{border-top:1px solid var(--line);gap:.4rem;margin:.9rem 0 0;padding-top:.8rem;font-size:.76rem;display:grid}.bp-facts[data-astro-cid-hvc52gda] div[data-astro-cid-hvc52gda]{gap:.6rem;display:flex}.bp-facts[data-astro-cid-hvc52gda] dt[data-astro-cid-hvc52gda]{font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;color:var(--ink-faint);flex:0 0 3.5rem;padding-top:.14rem;font-size:.6rem}.bp-facts[data-astro-cid-hvc52gda] dd[data-astro-cid-hvc52gda]{color:var(--ink-soft);margin:0;line-height:1.5}@media (prefers-reduced-motion:reduce){.bp-orb[data-astro-cid-hvc52gda]{transition:none}}.practice-hero[data-astro-cid-5r5vwe53]{grid-template-columns:1fr 1fr;min-height:60vh;display:grid}.practice-hero-media[data-astro-cid-5r5vwe53]{background:var(--paper-2)}.practice-hero-media[data-astro-cid-5r5vwe53] img[data-astro-cid-5r5vwe53]{object-fit:cover;width:100%;height:100%}.hero-ph[data-astro-cid-5r5vwe53]{width:100%;height:100%;min-height:320px;color:var(--ink-faint);background:linear-gradient(135deg, var(--paper-2), var(--paper-3));justify-content:center;align-items:center;font-size:4rem;display:flex}.practice-hero-text[data-astro-cid-5r5vwe53]{flex-direction:column;justify-content:center;gap:1rem;padding:3rem clamp(1.5rem,4vw,3.5rem);display:flex}.back[data-astro-cid-5r5vwe53]{color:var(--accent);font-size:.75rem;text-decoration:none}.type-line[data-astro-cid-5r5vwe53]{text-transform:uppercase;letter-spacing:.1em;color:var(--ink-faint);font-size:.72rem}.practice-hero-text[data-astro-cid-5r5vwe53] h1[data-astro-cid-5r5vwe53]{font-size:clamp(1.9rem,4vw,2.8rem)}.lede[data-astro-cid-5r5vwe53]{color:var(--ink-soft);font-size:1.05rem;line-height:1.6}.goal-row[data-astro-cid-5r5vwe53]{flex-wrap:wrap;gap:.4rem;display:flex}.quick-facts[data-astro-cid-5r5vwe53]{border-top:1px solid var(--line);border-bottom:1px solid var(--line);flex-wrap:wrap;gap:1.5rem;padding:1rem 0;display:flex}.quick-facts[data-astro-cid-5r5vwe53] div[data-astro-cid-5r5vwe53]{color:var(--ink);flex-direction:column;font-size:.95rem;display:flex}.quick-facts[data-astro-cid-5r5vwe53] span[data-astro-cid-5r5vwe53]{text-transform:uppercase;letter-spacing:.08em;color:var(--ink-faint);margin-bottom:.15rem;font-size:.62rem}.practice-actions[data-astro-cid-5r5vwe53]{flex-wrap:wrap;align-items:center;gap:.75rem;display:flex}.practice-main[data-astro-cid-5r5vwe53]{max-width:720px;margin-inline:auto}.block[data-astro-cid-5r5vwe53]{margin-bottom:2rem}.block[data-astro-cid-5r5vwe53] h2[data-astro-cid-5r5vwe53]{margin-bottom:.5rem;font-size:1.15rem}.block[data-astro-cid-5r5vwe53] p[data-astro-cid-5r5vwe53]{color:var(--ink-soft);line-height:1.65}.evidence-note[data-astro-cid-5r5vwe53]{background:var(--paper-2);border-left:3px solid var(--g-approved);border-radius:0 var(--radius) var(--radius) 0;margin-top:.85rem;padding:.7rem .85rem}.ev-label[data-astro-cid-5r5vwe53]{text-transform:uppercase;letter-spacing:.1em;color:var(--g-approved-deep);margin-bottom:.25rem;font-size:.56rem;display:inline-block}.evidence-note[data-astro-cid-5r5vwe53] p[data-astro-cid-5r5vwe53]{color:var(--ink-soft);margin:0;font-size:.8rem;font-weight:300;line-height:1.5}.steps[data-astro-cid-5r5vwe53]{gap:.5rem;margin:0 0 .5rem 1.2rem;display:grid}.steps[data-astro-cid-5r5vwe53] li[data-astro-cid-5r5vwe53]{line-height:1.55}.cues[data-astro-cid-5r5vwe53]{gap:.3rem;margin:.75rem 0 .5rem 1.2rem;display:grid}.cues[data-astro-cid-5r5vwe53] li[data-astro-cid-5r5vwe53]{color:var(--ink-faint);font-size:.86rem;line-height:1.5;list-style:"– "}.caution[data-astro-cid-5r5vwe53]{color:var(--warn);margin-top:.75rem;font-size:.86rem}.related[data-astro-cid-5r5vwe53] h2[data-astro-cid-5r5vwe53]{margin-bottom:1.25rem}.related-grid[data-astro-cid-5r5vwe53]{grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:1rem;display:grid}.related-card[data-astro-cid-5r5vwe53]{color:var(--ink);flex-direction:column;text-decoration:none;display:flex;overflow:hidden}.related-card[data-astro-cid-5r5vwe53] img[data-astro-cid-5r5vwe53],.rel-ph[data-astro-cid-5r5vwe53]{aspect-ratio:1;object-fit:cover;width:100%}.rel-ph[data-astro-cid-5r5vwe53]{color:var(--ink-faint);background:linear-gradient(135deg, var(--paper-2), var(--paper-3));justify-content:center;align-items:center;font-size:2rem;display:flex}.related-body[data-astro-cid-5r5vwe53]{flex-direction:column;gap:.4rem;padding:.9rem 1rem;display:flex}.rel-type[data-astro-cid-5r5vwe53]{text-transform:uppercase;letter-spacing:.08em;color:var(--ink-faint);font-size:.6rem}.related-body[data-astro-cid-5r5vwe53] h4[data-astro-cid-5r5vwe53]{font-size:.98rem;font-weight:500}@media (width<=900px){.practice-hero[data-astro-cid-5r5vwe53]{grid-template-columns:1fr;min-height:auto}.practice-hero-media[data-astro-cid-5r5vwe53]{min-height:280px}}